When it comes to training, finding the right sports bra can be as crucial to performance as finding the right pair of trainers.

A well-fitted sports bra not only provides necessary support, reduces breast movement, and minimises discomfort during physical activities, but can also boost confidence and allow you to focus solely on your workout without distractions.

Shopping for one that meets your workout needs is not always simple, and with countless options available, choosing the right sports bra can be overwhelming. So what should you be considering when purchasing? Here’s everything you need to know.

 

Size and fit

Just like with any other type of clothing, it’s a good idea to try on various sizes and styles until you find the one that feels best on your body and for your chosen physical activity.

A sports bra is meant to fit snugly and may feel firmer than your regular bra, but this is because it’s designed to minimise bounce. If in doubt, mimic the activity you are planning to do in the bra when you try it on.

If you have larger breasts, always opt for high-impact support with wide adjustable straps. Your bust will naturally move more and therefore needs extra hold. A cross-back sports bra provides excellent support during physical activity, minimizing breast movement, and is a good idea if you want extra support and hold for the bust. 

The bra band, which is the measurement around your ribcage, should be snug but not too tight where you’re feeling discomfort. The band provides most of the support, so ensure it can stay in place without riding up. The cups of your sports bra should fully encase each breast without gaps or spillage.

Choose moisture-wicking fabrics to keep you dry and comfortable, and look for seamless designs to avoid chafing and irritation.

 

Support Level

The level of impact can be the most important part of choosing your sports bra, and you may want to consider investing in a bra for each type of activity. 

 

Low Impact

For lower-impact exercises such as yoga or pilates, opt for low-impact sports bras that offer less support and are typically less restrictive. Comfort is key, so you should be able to move freely. 

FreeLite 2.0 Tank Top is the perfect option for a no-fuss low impact top with built-in sports bra.

FreeLite 2.0 Tank Top, our hidden support tank top with built-in sports bra, is for the yoga and Pilates enthusiasts seeking performance and practicality.

 

Medium Impact

A medium impact sports bra provides stability and support for workouts that are a little less rigorous than high-intensity. The Ultimate Medium Impact Sports Bra is ideal for activities like hiking, cycling, or weight training, offering moderate support and coverage.

Designed for comfort and control, the Ultimate Medium Impact Sports Bra has sweat-wicking and anti-chafing properties. The adjustable strap ensures you get your desired fit for each and every workout.

Special mention: The Everyday wear bra

Sometimes you just need an all-purpose bra - for the days where you’re playing many roles! Whether you’re running around after kids, out for a hike, or simply on-the-go, 

The SOLID Seamless Sports Bra is perfect for yoga, walking or stretching, with medium support.

The SOLID Seamless Sports Bra is lightweight, comfortable and suitable for everyday wear, even if you're not working out.

 

High Impact

For activities such as running, breasts move up and down and oscillate from side to side. High impact bras are designed to support your breasts in every direction to limit the amount of movement.

The compression fit technology of the Ultimate High Impact Sports Bra is designed to minimise bounce, giving you the confidence to tackle high-impact activities like running, HIIT, or intense gym sessions.

 

Care and Maintenance

Give your bra a longer lifespan with good care and maintenance. Sweat can deteriorate fabrics if not washed out, so pop your sports bras in the washing machine after each wear. 

 

Preferably wash your bra  in cold water, avoid fabric softener and bleach, and do not tumble dry as heat will accelerate the elastic degradation. It’s best to air dry your sports bras after washing - this will help to reduce shrinkage. 

It’s a good idea to replace your bra every year to ensure you’re getting the optimum performance. If your sports bra starts to rub or chafe, you know it’s time to  invest in a new one.